I have been a Personal Trainer for many years and seen all sorts of fads come and go. Helping folks be physically capable of enjoying an active retirement is no fad! I am excited to be an affiliate of Training the Older Adult. Our trainers and coaches design progressive workout that are specifically focused on improving all 10 areas of physical fitness. This focus is what separates us from other facilities as most gyms focus on only a few. Our application of researched and scientifically proven training philosophies assists our clients in achieving their goals as quickly, safely and appropriately as possible.