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Blog

speakers notes described in blog text

A Vision for Your Goals

Jan 25, 2025

Are you struggling to meet women, make friends, or just missing the in-person opportunities?

Women’s Networking is Working in the Tricities!

Oct 6, 2023

Are you struggling to meet women, make friends, or just missing the in-person opportunities?

Your comfort zone is holding you back!

Apr 13, 2023

By Gina Best | Are you living life in your comfort zone? Getting tired of it? Read more about it here in this new blog.

Structure sets me free

Apr 3, 2023

Gina Best | When you feel out of control, overwhelmed or unmotivated, structure can really help. Read more about it here.

Shame and Guilt

Mar 28, 2023

By Gina Best | Are you feeling shame or guilt? What can you do about it? Read more about dealing with shame and guilt.

No one has to take care of you

Mar 20, 2023

By Gina Best | Taking care of yourself is your job, no one else’s. Read more about how no one has to take care of you.

Belonging

Mar 14, 2023

By Gina Best | This is a driving force for a lot of us, to be a part of something. Check out this new blog post to learn more about true belonging.

6 beautiful lessons I’ve learned from failing

Mar 6, 2023

By Gina Best | Failing is part of life and let me tell you it sometimes feels like that’s all there is but that’s not true. Learn about the 6 beautiful lessons I’ve learned from failing.

The 4 Horsemen of the Mental Apocalypse

Aug 29, 2022

By Sheila Sutherland | Take back control of your mental health. Learn about the 4 “digital horsemen” so you can recognize when it’s up to you to turn up the control on them.

Healthy Happy Relationships | VWA Tricities

Healthy Happy Relationships

May 3, 2022

By Karen Pedersen | Here are some simple (yet specific) steps you can take for cultivating health happy relationships, regardless of your relationship status.

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