No one has to take care of you
By Gina Best | Taking care of yourself is your job, no one else’s. Read more about how no one has to take care of you.
By Gina Best | This is a driving force for a lot of us, to be a part of something. Check out this new blog post to learn more about true belonging.
6 beautiful lessons I’ve learned from failing
By Gina Best | Failing is part of life and let me tell you it sometimes feels like that’s all there is but that’s not true. Learn about the 6 beautiful lessons I’ve learned from failing.
The 4 Horsemen of the Mental Apocalypse
By Sheila Sutherland | Take back control of your mental health. Learn about the 4 “digital horsemen” so you can recognize when it’s up to you to turn up the control on them.
Healthy Happy Relationships
By Karen Pedersen | Here are some simple (yet specific) steps you can take for cultivating health happy relationships, regardless of your relationship status.
Pre-Arranging 2.0 – More Than Just “Cremation or Burial?”
By Laurie LaGrange Hurtubise | These pre-arranging tips will help you answer the hard question after the even harder discussion, “Cremation or burial?”
Better living through laughter – Laugh your way to a happy day
By Karen Pedersen | Are you lacking motivation? Feeling low? Time to have some fun…let laughter work its magic on you! Living with laughter is the best!
10 Tips to Keep Exercise from Becoming Boring
By Kate Quirey | Get up and moving – it’s easier than you think! Read our tips to keep exercise from becoming boring and start having fun!
If You Could Do It All Over Again, Would You?
By Karen Pedersen | “If you could do it all over again, would you?” We address this question about do-overs and really want you to think about this.
How Coaching Goes – A Sample Session for Parents
By Linda Clement | Learn about this coaching sample session for parents from one of our members at the Valley Women’s Association Tri-Cities.