Blog

By Gina Best | Taking care of yourself is your job, no one else’s. Read more about how no one has to take care of you.

By Gina Best | This is a driving force for a lot of us, to be a part of something. Check out this new blog post to learn more about true belonging.

By Gina Best | Failing is part of life and let me tell you it sometimes feels like that’s all there is but that’s not true. Learn about the 6 beautiful lessons I’ve learned from failing.

By Sheila Sutherland | Take back control of your mental health. Learn about the 4 “digital horsemen” so you can recognize when it’s up to you to turn up the control on them.

By Karen Pedersen | Here are some simple (yet specific) steps you can take for cultivating health happy relationships, regardless of your relationship status.

By Laurie LaGrange Hurtubise | These pre-arranging tips will help you answer the hard question after the even harder discussion, “Cremation or burial?”

By Karen Pedersen | Are you lacking motivation? Feeling low? Time to have some fun…let laughter work its magic on you! Living with laughter is the best!

By Kate Quirey | Get up and moving – it’s easier than you think! Read our tips to keep exercise from becoming boring and start having fun!

By Karen Pedersen | “If you could do it all over again, would you?” We address this question about do-overs and really want you to think about this.

By Linda Clement | Learn about this coaching sample session for parents from one of our members at the Valley Women’s Association Tri-Cities.